I’m surprised by how little my BG dipped after an hour of elliptical. It was something like 180 down to 116. I wonder how much adjustment or acclimation is happening as I become more regular in doing hour-long sessions.
I’m surprised by how little my BG dipped after an hour of elliptical. It was something like 180 down to 116. I wonder how much adjustment or acclimation is happening as I become more regular in doing hour-long sessions.