My BG levels stayed level throughout the night. When I got up and hit the hour where I might have normally eaten breakfast, my levels rose slightly more. This was probably a stress response. I keep up my fast until four pm. Overall, my day was steady. This was interesting because I’d thought I needed to eat regularly. I’ll experiment with fasting more to see how I respond under different scenarios.
An acquaintance mentioned that some health fad has advocated for fasting. I hadn’t given it much thought, but this experiment leads me to believe that I could look into it. 