Doing a whole hour of elliptical before bed has now twice resulted in my morning BG being below 100. Last night I peaked at 118, and it then dropped back down to 96 when I woke. It may be that the last 15 minutes I backed off and cooled down, rather than pushing hard until the end. not sure. I’m a bit more sore in the morning than normal, so this will be something to aclimate to.

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