I exercised after dinner last night, letting myself digest for a couple hours before starting in. I had indulged slightly and my numbers reflected that by climbing to ~190. So I used the elliptical for 45 minutes. Because I started high, It seems to have taken all of that exercise duration to drop my numbers into the 90’s. But most interesting is that I stayed pretty flat from there all night. I would have expected it to creep back up to ~140’s. I wonder why?
Illness: my slight sore throat persists today. There’s a little more fluid in my sinuses. Ears popping slightly. One drop dribbled to the end of my nose during meditation.