This is an interesting example of how eating light and staying active allowed me to avoid insulin on Friday. When I woke in the morning, I was within an acceptable range. I ate for the first time at 11:30 am, and indeed my levels began to climb. Rather than going for the insulin, I went for the treadmill and continued my computing while walking at my treadmill desk. This brought my levels back down, and they continued to drop for the rest of the afternoon until dinner.
