Tonight’s workout was tough. Felt as if my muscles were working harder than normal. My knees were sore. The BG virtually didn’t budge. Even after an hour, the BG levels dropped only to 146. They are dropping a bit more as I write this, but not much. It might suggest my system is under assault in some fashion by an unseen invader. But it’s not likely. I remembered as I was stretching that I ate my son’s hummus as I cleaned the kitchen. Maybe I just carbo-loaded without realizing it. That’s why the level isn’t dropping much?
as I write this, though, I’m realizing that many hours later, I still feel full. so maybe that is it — I just ate more than I realized.