Last night I went to bed w/o much exercise and having eaten too much. The insulin I’d taken was insufficient to keep the levels down overnight. Consequently I spent much of the night too high. I resolved to do better tonight. I bolused before dinner because I am out of town without my elliptical to work off my blood sugar. I also resolved today that I would not go to sleep before sustained, vigorous activity, so I walked the stairs her for 30 minutes. It brought be down from 145 to 92. I know myself well enough to anticipate that if my levels are high going to bed, they will likely start climbing again as I sleep. Up and down a flight of stairs about 100 times did the trick. I will look at other plyometric exercises I can do in the future that don’t rely on having any equipment. That will keep me on track when I’m not home.